It may be the holiday season, but that’s no reason to give food safety any time off. In fact, if you’re pregnant, just the opposite. Time to step up your vigilence.

When you’re expecting, you’re more vulnerable to the effects of foodborne illness (getting sick from contaminated food.) That’s because pregnant women have weaker immune systems, and contaminated food threatens your health, your unborn child’s.

But enough of the grim stuff! It is possible to stay safe while celebrating the holiday season. Here’s how:

1. Keep it clean.  Before handling any food, lather up with hot water and soap for at least 20 seconds. Clean your cutting boards, dishes, utensils, and countertops thoroughly with dishwashing soap before and after using.  Rinse raw fruits and vegetables under cold running water and use a small vegetable brush on rough-skinned fruits and veggies to remove surface dirt.

2. Shop wisely.  Make sure the food you buy is in good condition. Examine expiration dates for the freshest meat, poultry and dairy products. Go directly home after shopping - do not stop to run errands. Refrigerate and freeze perishables as soon as you can after purchasing.

3.  Keep foods separate. Segregate raw animal foods, such as meat, seafood, and eggs, from ready-to-eat foods, including salad greens and chopped fruit.  Use a separate plate for cooked food.

4. Cook food properly.  Do not eaInvest in a reliable food thermometer and cook and reheat foods properly using these guidelines:

Whole poultry (take temperature in the thigh): 180˚F

Chicken or turkey breast: 170˚F

Ground chicken or turkey: 165˚F

Ground beef, veal, lamb, and pork: 160˚F

Pork roasts and chops: 145˚F

Reheat all leftovers to 165˚F.

5. Avoid unpasteurized products. Put down the homemade eggnog, unless it was made with pasteurized milk. Ditto for apple cider and soft cheeses. Stay away from smoked fish, such as smoked salmon. It may contain bacteria.

6. When in doubt, throw it out. Toss food that’s been sitting out at room temperature (70˚F) for two hours or more. It’s not worth the risk.