You’re busy, and exercise gets lost in the shuffle.  Been there. (It gets better when your kids get older.) You don’t have a moment to yourself, but you can always multitask to work in moves that firm you up and burn calories (I’m contracting my abs as I write this! Just kidding.)  Seriously, the folks at SqueezeItIn.com offer dozens of ways to slim down and get stronger with moves that you can do while you complete all the chores and errands on your daily to-do list.

Exercise is not all-or-nothing.  Every move you make counts towards fitness. SqueezeItIn.com will change the way you look at physical activity.  While you’re there, take a peek at the the three nutrition posts I wrote about spring cleaning your diet, working in fruits and vegetables, and the power of protein.