If you’re overweight, you may not need to gain as much weight as you think during pregnancy. Read about the latest study that challenges the recent Institute of Medicine guidelines for overweight women.

Have you seen my other blog at USATODAY.com?  It features tips for feeding your family healthy foods, and offers a weekly recipe that I prepare with my children as part of Cooking With My Kids.  This week’s recipe is Buttermilk-Walnut Coffee Cake with Orange Essence. Delicious!