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Expect the Best Pregnancy


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November 15, 2011

MyPlate For Moms, Dr. Oz, and those Marvelous Mushrooms

Filed under: General Information — Tags: , , — Elizabeth Ward @ 5:33 am

Hi, If you’re looking for MyPlate for Moms, How to Feed Yourself & Your Family Better, please see this Facebook page for more information about the book and tips on feeding yourself and your family.

November 9, 2011

What Not to Do When Pregnant

Filed under: General Information, Nutrition During Pregnancy — Elizabeth Ward @ 8:55 am

A longtime reader of this blog asked me to post this piece about what you shouldn’t do when pregnant. I love #1 (Clean out the cat litter box), but make sure to read the last sentence in #9 (Drink caffeine.) Caffeine is OK in moderation - about 200 milligrams a day - the amount found in a 12-ounce cup of coffee.

November 7, 2011

Dr. Oz show, Marvelous Mushrooms, and Me

Filed under: General Information — Tags: , — Elizabeth Ward @ 9:24 pm

At the Dr. Oz show, after taping a segment about the amazing health benefits of mushrooms. Air date is November 15.
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