Hi, If you’re looking for MyPlate for Moms, How to Feed Yourself & Your Family Better, please see this Facebook page for more information about the book and tips on feeding yourself and your family.
November 15, 2011
November 9, 2011
What Not to Do When Pregnant
A longtime reader of this blog asked me to post this piece about what you shouldn’t do when pregnant. I love #1 (Clean out the cat litter box), but make sure to read the last sentence in #9 (Drink caffeine.) Caffeine is OK in moderation - about 200 milligrams a day - the amount found in a 12-ounce cup of coffee.
November 7, 2011
Dr. Oz show, Marvelous Mushrooms, and Me
At the Dr. Oz show, after taping a segment about the amazing health benefits of mushrooms. Air date is November 15.
