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Expect the Best Pregnancy


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February 21, 2012

Is Sitting the New Smoking?

Filed under: Uncategorized — Tags: , , — Elizabeth Ward @ 8:40 am

Pregnant or not, regular exercise is crucial for good health. Exercise is good, but moving more matters, as being sedentary is considered a risk factor for chronic conditions, including cancer and heart disease.

Here’s the latest on how important it is to move around throughout the day in addition to getting a minimum of 150 minutes of moderate-intensity exercise a week - that’s at least 30 minutes on most days.

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