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October 11, 2011

How to Lose the Baby Weight

A friend of mine who just had a baby said she was searching the internet for how to lose the baby weight and she came up with this piece on WebMD. Good stuff!

October 2, 2011

Pumpkin Smoothie Recipe

I’m so glad that it’s October, because that means pumpkin puree is on supermarket shelves!
I LOVE pumpkin and use it in a variety of recipes, including soups, breads, pancakes, pasta dishes, and smoothies.

Check out MyPlate for Moms on FB for a delicious and nutritious pumpkin smoothie recipe. Pumpkin is packed with potassium to keep your blood pressure normal, and is brimming with beta-carotene, which lends color and protects cells against damage. Plus, this pumpkin smoothie is downright delicious and it’s a great way to work in a serving of dairy AND vegetables, and using eftover pumpkin puree.

Enjoy!

August 15, 2011

Best Foods for New Moms

Filed under: Breastfeeding, General Information — Tags: , , , — Elizabeth Ward @ 4:20 pm

Want to know what to eat after baby arrives? Read this WebMD article by registered dietitian Kathleen Zelman.

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