You may be a mother, or a soon-to-be mom. No matter what, this piece will help you balance your plate better at your very next meal. Lots of great examples for healthy meals. Enjoy!
September 7, 2011
August 12, 2011
5 Smart Snacking Strategies
Nearly everyone snacks, especially pregnant women. Here’s an article I wrote about how to snack smart.
August 7, 2011
Easy, Summertime Meals
It’s been so long since I last posted, I almost forgot how to do it! Sigh.
I have an excuse - I’ve been writing a book. It’s called MyPlate for Moms, How to Feed Yourself & Your Family Better. The tag line is Decoding the Dietary Guidelines for Your Real Life. More on the book, which comes out in September, later.
For now, I want to direct your attention to a great post from my friend and blogger Maryann Jacobsen who dispenses her wisdom as a mother and a dietitian at RaiseHealthyEaters.com.
Maryann asked seven dietitians for recipes for their favorite, easy meals and posted them here. My contribution does not involve turning on the stove! Who wants to heat up the kitchen when it’s hot, anyway?
Check out the blog and let me know what you think!