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October 26, 2011

Real Life Nutrition: New WebMD Blog

Have you seen Real Life Nutrition yet? It’s a new expert blog at I am one of the bloggers, and I am in great company. I share blogging responsibilities with four dietitians: Janet Helm, David Grotto, Carolyn Brown, and Maryann Jacobsen.

My latest blog is about why I am still taking multivitamins, despite the recent negative news about them, and other dietary supplements.

January 4, 2011

Forget Drastic Dietary Resolutions! Organize Your Kitchen for Easier Weight Control

Filed under: General Information, Preconception Nutrition and Fitness, fitness — Tags: , , — Elizabeth Ward @ 1:59 pm

Change your kitchen, change your life? Maybe. Here’s an interview I did on the subject this morning on Fox 25 in Boston. (

October 26, 2010

No time to exercise? Pick up a pumpkin!

Filed under: General Information, Weight Control, fitness — Tags: , , , — Elizabeth Ward @ 8:34 am

You don’t need a gym to work your muscles! That’s clear from this video starring personal trainer Kasie Sullivan, my friend and neighbor. It’s a great illustration of how everyday objects can do double duty, functioning as just enough weight to work your muscles, and how. Plus, Kasie’s tips are practical and doable for busy moms with little time to shape up. Enjoy and look for more from Kasie on

Have you seen my other blog at  It features tips for feeding your family healthy foods, and recipes that I prepare with my children as part of Cooking With My Kids.  Check out my interview with Liz Weiss, MS, RD, and Janice Newell Bissex, MS, RD, moms, dietitians, and co-authors of No Whine With Dinner: 150 Kid-Tested Recipes from The Meal Makeover Moms.