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Delivery day has come and gone, and youíre onto the next phase: the postpartum (after pregnancy) months, or the so-called fourth trimester. Every woman who has recently given birth needs an eating plan that promotes recovery from nine months of pregnancy and delivery, and one that energizes her to keep up with the demands of a newborn and the rest of your family.

Here are some fourth trimester tidbits:

For more about the fourth trimester, refer to chapter 5 in Expect The Best, Your Guide to Healthy Eating Before, During, & After Pregnancy.