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It pays to prepare your body for pregnancy because you can never be too sure about when youíll conceive. Statistics bear it out: More than half of all pregnancies in the United States are unexpected!

Good health before conception is a gift that keeps on giving. Your overall health prior to pregnancy may influence your babyís well-being at birth, and for years to come.

Hereís what to keep in mind as you prepare for pregnancy:

Learn more about how to prime your body for the healthiest pregnancy possible in chapters 2, 3 and 4 of Expect The Best, Your Guide to Healthy Eating Before, During, & After Pregnancy.