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Looking to demystify MyPyramid, the icon for good eating? The Pocket Idiot's Guide to the New Food Pyramids does it for you. MyPyramid, the food guidance system modeled on the 2005 Dietary Guidelines for Americans, is based on the latest information linking what to eat and how much to exercise to good health. MyPyramid is all about personalizing eating recommendations. It provides a choice of 12 balanced eating plans that can be used by everyone over the age of two. Whether you're looking to:

...The Pocket Idiot's Guide to the New Food Pyramids spells out in detail what to eat every day, and why.

Here are some of book's features:

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