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June 23, 2010

What NOT to Eat When You’re Pregnant

Filed under: Uncategorized — Tags: , , , — Elizabeth Ward @ 7:22 am

I like to be positive, and talk about what you should eat when you’re pregnant. To be honest, there are a lot of foods and beverages to avoid when you’re expecting a child. Here’s my latest article on the topic: http://www.webmd.com/baby/features/foods-to-avoid-when-youre-pregnant.

February 16, 2010

Ready, Set, Conception: 9 Steps to Prepare Your Body for Baby

Filed under: General Information — Tags: , , , , , — Elizabeth Ward @ 2:05 pm

Click here to read ”Ready, Set, Conception 9 Steps to Prepare Your Body for Baby,” an article that includes an interview with me about what to do before you get pregnant.


June 29, 2009

USA Today Article Features Expect the Best!

Filed under: General Information, Nutrition During Pregnancy, Weight Issues — Tags: , — Elizabeth Ward @ 10:26 am

Today’s print and online versions of USA Today feature a story about Expect the Best! Nanci Hellmich interviewed me about nutrition during pregnancy, including vitamin and mineral needs, weight gain guidelines and the importance of physical activity. Check out the story at: www.usatoday.com/news/health/weightloss/2009-06-28-pregnancy-weight_N.htm