Let’s face it: getting back into shape after your baby is born is hard work. You’re fighting fatigue, caring for a newborn, and adapting to a new schedule, and focusing on fitness is often last on the list of things to do. I know, I have been there three times.

The good news is that it’s possible to shape up after deliverly. Elisa Zied, MS, RD, author and mother of two, shares some great tips in her latest caloriecount.com blog about getting back into shape after baby. (Psst…she interviewed me for the piece!) Check it out here.