Deprecated: Assigning the return value of new by reference is deprecated in /home/bestp/public_html/wp-settings.php on line 520

Deprecated: Assigning the return value of new by reference is deprecated in /home/bestp/public_html/wp-settings.php on line 535

Deprecated: Assigning the return value of new by reference is deprecated in /home/bestp/public_html/wp-settings.php on line 542

Deprecated: Assigning the return value of new by reference is deprecated in /home/bestp/public_html/wp-settings.php on line 578

Deprecated: Function set_magic_quotes_runtime() is deprecated in /home/bestp/public_html/wp-settings.php on line 18
Expect the Best Pregnancy


Buy The Book Now





February 21, 2012

Is Sitting the New Smoking?

Filed under: Uncategorized — Tags: , , — Elizabeth Ward @ 8:40 am

Pregnant or not, regular exercise is crucial for good health. Exercise is good, but moving more matters, as being sedentary is considered a risk factor for chronic conditions, including cancer and heart disease.

Here’s the latest on how important it is to move around throughout the day in addition to getting a minimum of 150 minutes of moderate-intensity exercise a week - that’s at least 30 minutes on most days.

March 7, 2011

Stay Away From Secondhand Smoke

Filed under: General Information, Info for Dads — Tags: , , , — Elizabeth Ward @ 9:00 am

Secondhand smoke is damaging to your unborn child, according to a new article in the April 2011 issue of Pediatrics that pools the results of 19 other studies on the subject. The authors concluded that babies of nonsmoking moms who are exposed to secondhand smoke were at greater risk for stillbirth and a range of birth defects.

The researchers noted that it’s unclear whether active smoking by the father could damage genes in his sperm and affect the child, too.

If you live with a smoker, ask them to stop, for your benefit and for your child’s.