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January 25, 2011

Crazy for Corn Bread!

Filed under: General Information, Nutrition During Pregnancy — Tags: , — Elizabeth Ward @ 2:48 pm

Craving carbs? Try this easy-to-makedsc_0070 corn bread that uses whole grain corn meal and buttermilk. It’s featured on my USAToday.com blog, food.usatoday.com. It’s delicious and good for you, and your family, too!

October 20, 2010

Quick Healthy Meals for Your Family

Filed under: General Information, Nutrition During Pregnancy — Tags: , , , — Elizabeth Ward @ 2:14 pm

Here’s a link to an article I wrote recently for WebMD about feeding your family healthy meals in a jiffy.

Have you seen my other blog at USATODAY.com?  It features tips for feeding your family healthy foods, and recipes that I prepare with my children as part of Cooking With My Kids.  Check out my interview with Liz Weiss, MS, RD, and Janice Newell Bissex, MS, RD, moms, dietitians, and co-authors of No Whine With Dinner: 150 Kid-Tested Recipes from The Meal Makeover Moms.

May 30, 2010

Delicious Dilled White Bean and Grape Tomato Salad

Filed under: General Information, Nutrition During Pregnancy — Tags: , , , , — Elizabeth Ward @ 5:00 pm
Check out my USATODAY.com blog for a recipe for Dilled White Bean and Grape Tomato Salad. This delicious side dish, which I made yesterday for a backyard barbecue, takes about 10 minutes to prepare.

Beans are an excellent source of folate for a growing baby and nursing child. If you’re feeling queasy, leave out the onion and garlic.
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