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Congrats, youíre expecting! Youíre eating for two now, but not when it comes to calories. In fact, you donít need extra calories until the second trimester starts, but you do need to make smart choices.

Here are some other must-know pregnancy nutrition facts:

Find out more about the best eating plan for you in chapters 3, 4 and 5 of Expect The Best, Your Guide to Healthy Eating Before, During, & After Pregnancy.